Out Grilled Blackened Chicken Breasts are a simple and flavorful dish, known for its spicy, smoky crust and tender, juicy interior. This technique involves seasoning the chicken breasts with a robust blackening rub before it hits the grill. The high heat of the grill not only cooks the chicken thoroughly but also gives it a charred exterior that’s packed with flavor. Whether you’re an experienced grill master or just getting started, this recipe offers a straightforward approach to a delicious meal.
Grilled Blackened Chicken Breasts
A good blackening seasoning is worth its weight in gold, so when you find one you know you like – stock up. You’ll be using it a lot.
Blackening originated with Cajun and Creole cuisine, in Louisiana. Essentials are a good dose of blackening rub and a bit of char on the meat, whether from a cast iron pan or a grill. The combination really works well together, especially on chicken and fish.
We use Blackening seasoning on a number of dishes, but some of my favorites are our Blackened Fish Tacos, Blackened Shrimp Caesar Wrap, and this Blackened Pork Chops recipe.
What kind of blackening rub is best?
We’ve used a lot of blackening rubs over the years, but recently we discovered Spiva Cooking, a local spice company, and their Blackening Rub, Black Gold, went right to the top of the list. Pick some up, and grab some others to try while you’re there! It is freshly packed, with no preservatives or fillers, and every variety we’ve tried has been incredible.
Why you’ll love this dish…
- Flavorful and Spicy: The blackening rub adds a rich, spicy flavor that’s irresistible.
- Juicy Interior: Cooking at the right temperature ensures the chicken remains moist and tender.
- Quick and Easy: With simple preparation and easy cooking, it’s ideal for a fast weeknight dinner.
- Versatile: Serve it with a variety of sides to suit any occasion or preference.
Get all of my Traeger Recipes here!
Blackened Chicken Breasts shopping list
Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.
- Boneless Skinless Chicken Breast
- Salt
- Blackening Rub
- Olive Oil
Try these on my Cajun Chicken Pasta!
How to make Blackened Chicken Breasts
Wondering what you’re getting yourself into when you make this dish? Here’s a quick overview of the process! Make sure you follow the instructions at the recipe card at the bottom of the post while you’re cooking.
- PreheatPreheat your grill to 375°F to ensure it’s ready for the chicken.
- OilBrush the chicken breasts with olive oil on both sides to help the seasoning stick and to prevent sticking to the grill grates.
- SeasonSeason the chicken liberally with the Cajun blackening rub for a spicy, flavorful crust.
- GrillGrill the chicken on the grates for 8-10 minutes, then flip and continue cooking until the internal temperature reaches 165°F, ensuring it’s perfectly cooked and juicy.
- RestRest the chicken for 5-10 minutes after grilling, tented with foil, to allow the juices to redistribute, then slice against the grain and serve hot.
Serve next to a plate of Jambalaya!
Blackened Chicken Breasts FAQ
Can I prepare this dish ahead of time?
Yes, you can season the chicken up to a day in advance and store it in the refrigerator until you’re ready to grill.
How should I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use a different type of rub?
Absolutely. Feel free to use any Blackening spice blend you enjoy or have on hand. You can use any rub you want with this basic recipe. I won’t be “blackened” if you use something else, but I bet it’ll still be delicious!
What if I don’t have a grill?
You can cook the chicken in a cast-iron skillet over medium-high heat to mimic the grilling effect.
Try our Cajun Spot Prawns!
Serve this with…
More Chicken Breast Recipes
Grilled Blackened Chicken Breast
Ingredients
- 2 pounds boneless skinless chicken breast
- 1/2 teaspoon salt
- 1 1/2 tablespoons blackening rub
- 2 tablespoons olive oil
Instructions
- Preheat your grill to 375°F.
- Brush the chicken breast with oil on both sides.
- Season liberally with cajun blackening seasoning.
- Place the seasoned chicken right on the grates and grill for 8-10 minutes.
- Flip, and continue cooking until the internal temperature reaches 165°F.
- Remove from the grill and let rest for 5-10 minutes, tented with foil.
- Slice against the grain, and serve hot.
Tools & Equipment
Nutrition
Nicole Johnson
Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.