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Our incredible Buffalo Chicken Bites recipe is a quick, flavorful, and protein-packed appetizer or snack that everyone will love. These crispy chicken pieces are coated in a seasoned breading, air-fried to golden perfection, and then tossed in zesty buffalo sauce. The process is straightforward and requires minimal cleanup, thanks to the air fryer. Perfect for …

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Take your salad game up several levels with this higher-protein Ranch Dressing, combining creamy ingredients like cottage cheese and buttermilk with fresh herbs and classic seasonings. Blending cottage cheese ensures a smooth texture while adding a protein boost, making this dressing a great option for salads, vegetable dips, and sandwich spreads. The recipe is simple, …

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This High-Protein Broccoli Cheese Soup combines creamy cheddar with nutrient-packed broccoli for a comforting dish that also meets your dietary needs. Blending cottage cheese into the recipe provides a boost of protein and a velvety texture without relying on heavy cream alone. Whether you’re looking for a quick lunch, a satisfying dinner, or an easy …

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Chicken Parmesan Meatballs are a fun and flavorful twist on classic chicken parmesan. These tender meatballs are made with seasoned ground chicken, coated in crispy panko, and topped with melted mozzarella. The meatballs are browned on the griddle, locking in all that flavor before being smothered with marinara sauce and served over pasta. This recipe …

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Smoked Beef Jerky Twists are a flavorful and protein-packed snack that combines savory seasonings and the natural smokiness of a wood-fired smoker. This recipe uses a simple marinade to infuse beef strips with deep umami and sweet notes before they’re twisted into shape and smoked. Perfect for outdoor adventures, road trips, or an everyday high-protein …

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Our easy, delicious Poor Man’s Lobster is a clever and budget-friendly dish that transforms firm white fish like halibut, cod, or lingcod into a lobster-inspired delicacy. By poaching the fish in a sugar-salt water solution, you create a mild sweetness and tender texture reminiscent of lobster meat. This simple recipe requires minimal effort, making it …

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