Grilled Swordfish Steaks offer a hearty and satisfying way to enjoy seafood. This recipe features swordfish steaks seasoned with simple seasonings that let the swordfish shine. Grilled on the Traeger and finished with a squeeze of fresh lemon.
Grilled Swordfish Steaks
Swordfish steaks are known for their firm texture and mild flavor, making them an excellent canvas for herbs and spices. Grilling enhances their natural taste and adds a slightly smoky touch that’s a perfect compliment to seafood. The seasoning blend of salt, pepper, onion, garlic, and thyme offers a savory note, while the lemon adds a refreshing zing, tying everything together. This recipe is straightforward and perfect for a quick, nutritious dinner.
Why grill swordfish?
Grilling swordfish steaks is our favorite way to cook this dish. It is simple, quick, and adds just enough wood fired flavor to the fish.
Preheat your grill to 425°F, ensuring it’s hot enough to sear the fish, locking in juices and flavor. The steaks should be seasoned evenly on both sides and grilled for about 5-6 minutes per side. Remember, cooking to temperature is crucial, aiming for an internal heat of 130°F, as cooking times can vary.
Variations
If you’re feeling adventurous, there are several ways to tweak this recipe. Try marinating the swordfish in olive oil, lemon juice, and herbs for an hour before grilling for an extra flavor boost. For those who prefer a spicy kick, add a dash of cayenne pepper or paprika to the seasoning.
Buy fresh fish
The quality of ingredients is key. Fresh swordfish steaks are the star of this dish, so choose steaks that are moist and without a fishy smell. This fish is also commonly sold frozen. Cook the fish immediately after thawing for the best results.
Try serving with some Creamed Leeks on the side!
Why you’ll love this dish…
- Simple and Quick to Prepare: A straightforward recipe, it’s ideal for a fast weeknight dinner or a leisurely weekend meal.
- Healthy and Nutritious: Swordfish is rich in protein and omega-3 fatty acids.
- Versatile: This dish pairs well with a variety of sides, from salads to grilled vegetables.
Get all of my Traeger Recipes here!
Grilled Swordfish shopping list
Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.
- Swordfish Steaks
- Salt
- Pepper
- Onion Powder
- Garlic Powder
- Thyme
- Lemon
75+ of my favorite Traeger Recipes
How to make Swordfish Steaks on the Pellet Grill
This is just the overview so you can see what you’re actually getting into here. When you are cooking, you’ll want to use the full recipe at the bottom of the page.
1
Preheat
Start by heating your grill to 425°F.
2
Season
Mix the herbs and spices, then season the steaks evenly on both sides.
3
Grill
Cook the steaks for approximately 5-6 minutes per side until the internal temperature reaches 130°F.
4
Finish
Remove from the grill and squeeze fresh lemon over the steaks before serving.
5
Enjoy
Serve with a fresh green salad.
Serve with our Salad with Strawberry Red Wine Vinaigrette
Grilled Swordfish FAQ
Can this recipe be made in advance?
While it’s best enjoyed fresh off the grill, you can season the swordfish steaks in advance and store them in the refrigerator for a few hours before grilling.
What’s the best way to store and reheat the leftovers?
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet or in the oven or air fryer to maintain moisture.
Is this recipe suitable for outdoor BBQs?
Absolutely! This recipe is perfect for outdoor BBQs and can be a great addition to your year-round grilling menu. Any type of grill will work for this dish.
Can I use other fish for this recipe?
Yes, if swordfish isn’t available, try using other firm fish like tuna, halibut, or mahi-mahi, adjusting the cooking time as needed.
Try our Grilled Halibut too!
Serve this with…
More great seafood recipes to love!
- Grilled Lobster Tail
- Grilled Crab Legs
- Traeger Grilled Salmon
- Lemon Pepper Lingcod
- Traeger Grilled Shrimp Kabobs
Traeger Grilled Swordfish
These meaty, delicious swordfish steaks are grilled on the Traeger and seasoned simply for a hearty, satisfying meal!
Ingredients
- 2 pounds swordfish steaks
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon thyme
- Lemon
Instructions
- Preheat your grill to 425°F.
- Mix together the herbs and seasonings and season both sides of the swordfish steaks evenly.
- Place the steaks on your preheated grill and cook for approximately 5-6 minutes per side. You want an internal temperature of 130°F.
- Always cook to temp and NOT to time. The times listed are only general guidelines, and the actual time may fall outside that window.
- Remove from the grill and squeeze some lemon over the top before serving hot.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 399Total Fat: 18gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 177mgSodium: 485mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 54g
Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source. Thanks!
Nicole Johnson
Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.