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Roasted Pork Tenderloin

Roasted Pork Tenderloin is a simple and easy way to prepare this versatile cut of pork. Whether you’re a beginner in the kitchen or an old pro, creating a beautifully roasted pork tenderloin is an excellent option for a quick, delicious dinner.

Roasted Pork Tenderloin

Roasted Pork Tenderloin Recipe

This dish begins with a simple yet flavorful spice rub, combining cayenne pepper, garlic powder, salt, black pepper, paprika, onion powder, and a hint of ground thyme. The pork tenderloin is then coated generously with this mixture, ensuring every bite is packed with flavor. Roasting the tenderloin at a moderate temperature allows for even cooking, resulting in a tender and juicy centerpiece.

Preparation starts with preheating your oven and getting the pork ready. The key to a great roast is in the preparation of the meat – removing the silverskin and patting the tenderloin dry ensures that the spice rub adheres well. Once coated with the rub, the pork is placed on a baking rack over a pan and roasted to perfection.

The cooking process is straightforward. By maintaining a consistent oven temperature and using a high-quality thermometer, you can achieve the ideal doneness. Remember, the internal temperature should reach 145°F for a perfectly cooked tenderloin.

Once out of the oven, patience is key. Letting the pork rest allows the juices to redistribute, making each slice moist and flavorful. The final step involves slicing the tenderloin on a bias, creating elegant and appetizing pieces ready to be served.

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Why you’ll love this dish…

  • Flavorful Spice Rub: A blend of spices and seasonings that create a savory and slightly spicy crust.
  • Easy Preparation: Simple steps that are perfect for any home cook.
  • Perfect Roasting: Achieves a tender and juicy texture.
  • Versatile Serving: Ideal for both casual and formal dining settings.

More Pork Tenderloin Recipes here!

Smoked Pork Tenderloin

Roasted Pork Tenderloin shopping list

Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.

  • Pork tenderloin (2 pounds)
  • Cayenne pepper
  • Garlic powder
  • Salt
  • Ground black pepper
  • Paprika
  • Onion powder
  • Ground thyme

Try this Smoked Pork Tenderloin too!

Togarashi Pork Tenderloin

How to make Oven Roasted Pork Tenderloin

This is just the overview so you can see what you’re actually getting into here. When you are cooking, you’ll want to use the full recipe at the bottom of the page.

1

Prepare the Spice Rub

Mix cayenne pepper, garlic powder, salt, ground black pepper, paprika, onion powder, and ground thyme.

2

Preheat Oven and Prep Pork

Preheat oven to 325°F.

Rinse pork tenderloin, pat dry, and remove silverskin.

3

Season and Bake

Coat pork with spice rub and place on a baking rack over a pan.

Bake for 25-30 minutes until the internal temperature is 145°F.

4

Rest and Serve

Let the pork rest for 5-10 minutes after removing from the oven.

Slice on a bias and serve immediately.

Serve with some Loaded Twice-Baked Potatoes!

Roasted Pork Tenderloin FAQ

Can I use a different cut of pork for this recipe?

While this recipe is specifically for pork tenderloin, you can adapt it for other cuts like pork loin or chops. However, cooking times may vary.

How do I know when the pork is perfectly cooked?

The pork is done when its internal temperature reaches 145°F. It’s best to use a meat thermometer to ensure accuracy. We like the ThermoWorks Smoke for accuracy.

What sides go well with roasted pork tenderloin?

This dish pairs beautifully with roasted vegetables, mashed potatoes, or a fresh salad. Choose sides that complement the rich flavors of the pork.

Try with our Homemade Pork Rub!

Serve this with…

Roasted Pork Tenderloin is versatile and pairs well with a variety of side dishes.

More great pork tenderloin recipes to love!

Roasted Pork Tenderloin
Yield: 4 servings

Roasted Pork Tenderloin Recipe

Roasted Pork Tenderloin Recipe

Pork tenderloin is a lean cut of meat that is simple to prepare! This easy recipe has a zesty seasoning mix and is cooked in the oven.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 2 pound pork tenderloin

Pork Rub

  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/4 teaspoon ground thyme

Instructions

  1. Mix together all seasoning and spices for the spice rub mixture and set aside.
  2. Preheat oven to 325°F.
  3. Rinse pork tenderloin, pat dry, and remove silverskin.
  4. Coat with the spice rub and place on a baking rack over a baking pan.
  5. Bake at 325°F for 25-30 minutes, or until the internal temperature reaches 145°F with a high-quality thermometer.
  6. Remove from oven and let rest for 5-10 minutes.
  7. Slice on a bias and serve immediately.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 339Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 166mgSodium: 527mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 59g

Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source. Thanks!

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Nicole Johnson

Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

Sarah

Saturday 22nd of March 2014

Maybe my oven's broken, but 25-30 minutes was nowhere near long enough, at 325F. My tenderloin bled when I stuck the meat thermometer into it. After the first 30 mins, I bumped it up 350F, and it's been in the oven for another 20 minutes. Hoping it's ready this time, because I'm getting hungry :P

OrWhateverYouDo1

Saturday 22nd of March 2014

It depends on how big your pork was. Did you get a pork loin, or tenderloin? Mine was pretty small. Either way, ovens and roasts vary. Hope yours turned out delicious, even if it did take longer than expected! What was the temp after 30 minutes, just out of curiosity? A little "bleeding" is expected when you like into meat.

Laylian Ong

Wednesday 19th of September 2012

Yummy. I will try to make this soon.

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