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BBQ Chicken Thighs
These classic BBQ Chicken Thighs are delicious, can be made on any kind of grill, and everyone loves them!
Course
Traeger Recipes
Cuisine
American
Keyword
bbq chicken thighs
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
15
minutes
minutes
Total Time
1
hour
hour
25
minutes
minutes
Servings
6
servings
Calories
590
kcal
Author
Nicole Johnson
Equipment
Traeger Ironwood Grill
Locking Kitchen Tongs
OWYD Spicy Pork Rub
Ingredients
3
pounds
chicken thighs
1 ½
tablespoons
OWYD Spicy Pork Rub
1
cup
BBQ sauce
Instructions
Open your package of chicken thighs and trim any excess fat and skin.
Coat all sides of the thighs with the rub.
Preheat your grill to 200 degrees.
Place your thighs directly onto the grill, skin side up, and let them cook for 30 minutes.
Turn the heat on the grill up to 375 degrees and cook for another 10 minutes.
Flip the thighs over skin side down and cook for another 10 minutes.
Brush the tops of the thighs with bbq sauce and let cook for 5 minutes.
After five minutes, flip the thighs back over and brush them with bbq sauce on the other side.
Let cook for another five minutes and then pull them from the grill and they are ready to serve.
Nutrition
Calories:
590
kcal
|
Carbohydrates:
22
g
|
Protein:
38
g
|
Fat:
38
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
0.2
g
|
Cholesterol:
222
mg
|
Sodium:
667
mg
|
Potassium:
601
mg
|
Fiber:
1
g
|
Sugar:
16
g
|
Vitamin A:
381
IU
|
Vitamin C:
1
mg
|
Calcium:
71
mg
|
Iron:
3
mg