These Tropical Pudding Pops are creamy, fruity, and packed with sunshine in every bite. Think pineapple, strawberry, kiwi, and coconut blended with smooth vanilla pudding, then frozen into a treat that’s perfect for hot days. They’re kid-friendly, adult-approved, and easy enough to whip together with no cooking and minimal cleanup. Just stir, pour, and freeze.

Tropical Pudding Pops

My kids have been loving the popsicle kick I've been on lately, and this one was a particular favorite. Pudding makes a great base for popsicles, and is sturdy enough to hold the fruit distributed throughout the popsicle so it doesn't all sink to the bottom.

These are filled with fresh strawberries, pineapple, and kiwi. Three of my favorite fruits.

Why You’ll Love This Dish

• No Cooking Required – Just mix, pour, and freeze.
• Tropical Flavor – Pineapple, coconut, and fresh fruit in every bite.
• Kid-Friendly And Fun – Great for little hands to help make.
• Cool And Creamy – Like a frozen pudding cup with fruit mixed in.
• Easy To Customize – Switch up the fruits to use what you have on hand.

Fresh Cherry Pina Coladas

Recipe Shopping List

Wondering if you have to hit the store? Here's the list of items you'll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.

• Instant Vanilla Pudding Mix – Sets quickly and creates a smooth, creamy base.
• Cold 2% Milk – Helps the pudding set while keeping it light.
• Pineapple Juice – Adds bright, tropical acidity and sweetness.
• Sweetened Coconut Cream – Rich, sweet, and full of coconut flavor.
• Sliced Strawberries – Adds color and berry flavor that kids love.
• Kiwis – Tart and colorful, a fun visual and flavor contrast.
• Fresh Pineapple (Diced) – Extra texture and sweet-tart punch.

I used this popsicle mold that I got from Amazon. It is great!

Ninja Creami Delux Protein Ice Cream

How To Make This Recipe

This is just the overview so you can see what you're actually getting into here. When you are cooking, you'll want to use the full recipe at the bottom of the page.

1. Mix The Base – In a bowl, combine pudding mix, milk, pineapple juice, and coconut cream. Stir until smooth and slightly thickened.
2. Add The Fruit – Gently stir in the strawberries, kiwis, and pineapple.
3. Fill The Molds – Spoon the mixture into popsicle molds. Fill to the top.
4. Freeze – Place in the freezer for at least 8 hours or overnight.
5. Unmold And Serve – Run warm water over the outside of the molds to release, then enjoy.

Grilled Peaches

Recipe FAQ

Apple Fritters

More Recipes To Enjoy

• Frozen Cape Codder Slush
• Frozen Bellini
• Frozen Mudslide Recipe
• Frozen Raspberry Pina Colada
• Summer Fruit Trifle