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Grilled Keto Greek Chicken Bowl

The Greek Chicken Bowl is a delightful dish that combines the robust flavors of Greek cuisine with the ease of a salad bowl. This recipe features marinated grilled chicken breasts, served over a vibrant salad of baby spinach, English cucumber, Roma tomatoes, feta cheese, artichoke hearts, and Kalamata olives, with an optional addition of pepperoni for added kick and extra protein. The salad is dressed in a Greek vinaigrette, enhanced by the unique taste of Greek Freak seasoning. This bowl is perfect for a nutritious lunch or a light dinner, offering a balance of protein, greens, and Mediterranean flavors.

Keto Greek Chicken Bowl

Keto Grilled Greek Chicken Bowl

This dish is a fantastic way to enjoy the freshness and flavor of Greek cuisine in a simple, easy-to-make bowl. The key component, marinated chicken breast, provides a juicy and flavorful protein base. The marinade, a Greek vinaigrette, infuses the chicken with a tangy and herby taste that is something we go back to all the time.

You can pick up your favorite bottle of Greek Salad dressing, or whip up your own Homemade Greek Salad Dressing featuring our favorite all-purpose Greek rub, Greek Freak. You’ll want to keep that rub in the house, we use it in SO many recipes! You could also use my Creamy Greek Dressing for this dish.

The salad component of the Greek Chicken Bowl is a colorful mix of vegetables and cheese, with a variety of textures and flavors to keep you interested. Baby spinach serves as a tender and nutritious base, while the diced English cucumber and Roma tomatoes add crunch and freshness. The crumbled feta cheese brings a creamy and salty element that pairs wonderfully with the acidity of the Greek vinaigrette. Marinated artichoke hearts provide a tangy contrast, and Kalamata olives add a burst of briny flavor. For those who enjoy a bit of extra spice, the addition of small pepperoni is an excellent choice. It also bumps up the protein in this dish significantly too!

One of the great aspects of this recipe how flexible it is. You can easily customize the salad ingredients based on personal preference or what you have on hand. The optional Greek Freak seasoning blend is a fantastic addition for those who enjoy bold flavors, but the salad is just as awesome without it. Just toss in a little extra bottled Greek dressing. You can also adapt this dish to accommodate dietary restrictions or preferences, such as omitting the cheese for a dairy-free version.

Why you’ll love this dish…

  • Easy Lunches: This is the perfect salad to throw together and take along for easy lunches or a quick on-the-go dinner!
  • Customizable: Don’t like one of the ingredients? Skip it!

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Traeger Greek Chicken Bowl shopping list

Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.

  • Chicken
  • Greek vinaigrette
  • Baby spinach
  • English cucumber
  • Roma tomatoes
  • Feta cheese
  • Marinated artichoke hearts
  • Kalamata olives
  • Peperoncini
  • Small pepperoni (optional)
  • Red wine vinegar
  • Greek Freak seasoning blend (optional)
  • Additional Greek vinaigrette for dressing

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How to Make Low-Carb Greek Chicken Bowl on the Grill

This is just the overview so you can see what you’re actually getting into here. When you are cooking, you’ll want to use the full recipe at the bottom of the page.



Start by marinating the chicken breasts in Greek vinaigrette for at least 2 hours, preferably overnight.



Grill the chicken at 350°F for 6-8 minutes per side, ensuring the internal temperature reaches 165°F.



While the chicken is cooking, prepare the salad ingredients and mix them in a large bowl.



Cube the grilled chicken and toss with the salad, dressing it with additional Greek vinaigrette.



Enjoy hot or save in the fridge for easy lunches!

Try our Greek Chicken Marinade!

Greek Chicken Bowl

Greek Chicken Bowl FAQ

Can this recipe be made in advance?

Yes, you can marinate the chicken and prepare the salad ingredients in advance. Store them separately in the refrigerator and assemble the bowl when ready to serve.

What’s the best way to store and reheat the leftovers?

Store in an airtight container in the refrigerator. This dish does not require a reheat. It tastes great cold. Perfect for a bring-along lunch!

Can I use a different type of cheese?

Yes, if feta cheese isn’t to your liking, you can try using mozzarella or goat cheese for a different flavor profile.

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Greek Chicken Bowl
Yield: 4 servings

Keto Grilled Greek Chicken Bowl

Keto Grilled Greek Chicken Bowl

This delicious, filling, low-carb Grilled Freek Chicken Salad is one of my favorite meals to make ahead for lunch or a light dinner!

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes



  • 2 large chicken breasts
  • 1 cup Greek vinaigrette


  • 4 cups baby spinach
  • 2 English cucumber, diced
  • 3 Roma tomatoes, diced
  • 8 ounces crumbled feta cheese
  • 1 cup marinated artichoke hearts, chopped
  • 1/2 cup kalamata olives, chopped
  • 1/2 cup small pepperoni (optional)
  • 1/4 cup sliced pepperoncini
  • 1/4 cup red wine vinegar
  • 1 tablespoon Greek Freak seasoning blend (optional, but highly recommended)
  • 1/4 cup Greek vinaigrette


  1. Place the chicken breasts into the Greek salad dressing. You can use store-bought or make your own. Marinate for at least 2 hours, but preferably overnight.
  2. Preheat your grill to 350°F. Place the chicken onto the grill.
  3. Cook for 6-8 minutes per side, or until the internal temperature is 165°F.
  4. Remove from the grill and set aside. Let rest for 10 minutes.
  5. While the chicken is grilling, prep the rest of the ingredients and mix in a large bowl.
  6. Cube the chicken breast and toss with the rest of the salad ingredients. Toss with the additional salad dressing.
  7. Enjoy!

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 498Total Fat: 35gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 118mgSodium: 2535mgCarbohydrates: 14gFiber: 4gSugar: 6gProtein: 33g

Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source. Thanks!

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Nicole Johnson
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Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

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