Greek yogurt isn’t just for breakfast bowls — this list proves it can be the secret ingredient in everything from creamy dressings to rich desserts and even main dishes. Whether you’re making a chilled smoothie or tossing together a bold salad, these recipes show how yogurt brings balance, protein, and just the right amount of tang.
You’ll find creative takes on comfort food like mac and cheese and smashed potatoes, along with globally-inspired meals like Indian chicken burgers and lamb korma. And for those hot days when cooking sounds like a chore, there are plenty of frozen treats and easy blender recipes that require minimal effort and deliver big flavor.
Whether you’re cooking for yourself or feeding a crowd, this lineup has something for every craving — light, creamy, spicy, or sweet. Grab a spoon (or a fork, or a popsicle stick) and dive into these yogurt-packed ideas that are both practical and crave-worthy.
Roasted Garlic Greek Yogurt Smashed Potatoes
These smashed potatoes are roasted to crispy perfection, then blended with creamy Greek yogurt and roasted garlic for a side dish that’s rich in flavor but lighter on the calories. Great for weeknights or as a fresh twist on holiday sides.
Get the Recipe: Roasted Garlic Greek Yogurt Smashed Potatoes
Creamy Mediterranean Carrot Salad
This colorful carrot salad brings together chickpeas, raisins, feta, and parsley, all tossed in a creamy yogurt-tahini dressing. It’s perfect for a summer cookout or as a make-ahead side to pair with grilled meats.
Get the Recipe: Creamy Mediterranean Carrot Salad
Garlic Yogurt Chicken Salad Sandwich
This chicken salad gets a flavor upgrade with garlic-spiked Greek yogurt and a sun-dried tomato spread. Served on crusty ciabatta, it’s a satisfying lunch that feels a little more gourmet than your average sandwich.
Get the Recipe: Garlic Yogurt Chicken Salad Sandwich
Indian Chicken Burgers
These grilled chicken burgers are loaded with bold Indian spices and topped with a cooling cucumber-yogurt slaw. A juicy and flavorful alternative to beef, perfect for grilling season.
Get the Recipe: Indian Chicken Burgers
Creamy Dijon Egg Salad
This crunchy egg salad skips the mayo and gets its creaminess from Greek yogurt. Dijon mustard, olives, cabbage, and pepitas round it out for a healthier take on a lunchtime classic.
Get the Recipe: Creamy Dijon Egg Salad
Chocolate Peanut Butter Jelly Frozen Yogurt Bars
These frozen yogurt bars layer granola, strawberry jelly, peanut butter yogurt, and a chocolate drizzle for a cold treat that tastes indulgent but still packs in some good-for-you ingredients.
Get the Recipe: Chocolate Peanut Butter Jelly Frozen Yogurt Bars
Greek Yogurt Mac and Cheese
Classic comfort food with a lighter spin — this mac and cheese uses Greek yogurt to create a creamy, cheesy sauce that satisfies without all the heaviness. Ideal for quick dinners.
Get the Recipe: Greek Yogurt Mac and Cheese
Fig Frozen Yogurt
A creamy frozen yogurt made with goat cheese and honey-roasted figs. Tangy, slightly sweet, and deeply flavorful, this is a sophisticated dessert that’s surprisingly easy to make.
Get the Recipe: Fig Frozen Yogurt
Cherry Chocolate Chip Frozen Yogurt
Roasted cherries bring bold flavor to this homemade frozen yogurt, which is packed with chocolate chips for a satisfying crunch. No ice cream maker needed for this summery treat!
Get the Recipe: Cherry Chocolate Chip Frozen Yogurt
Creamy 3-Herb Dressing
This yogurt-based dressing features three fresh herbs and a bright, tangy flavor that makes it a versatile addition to salads, grain bowls, or even sandwiches. Creamy without being too heavy.
Get the Recipe: Creamy 3-Herb Dressing
Mango Pineapple Smoothie / Copycat McDonald’s Mango Pineapple Smoothie
This copycat smoothie blends frozen mango, pineapple, Greek yogurt, and almond milk for a creamy, tropical drink. It’s a nutritious and refreshing way to start your day.
Get the Recipe: Mango Pineapple Smoothie / Copycat McDonald’s Mango Pineapple Smoothie
Blueberry Popsicles
These swirled Greek yogurt popsicles are sweetened with honey and vanilla, then packed with fresh blueberries. They’re a simple, wholesome treat to cool off on hot days.
Get the Recipe: Blueberry Popsicles
Coconut Pineapple Frozen Yogurt | Tropical Piña Colada
This frozen yogurt brings beachy flavors with coconut and pineapple in every bite. A tropical, no-fuss dessert that’s naturally sweet and made for summer.
Get the Recipe: Coconut Pineapple Frozen Yogurt | Tropical Piña Colada
Cool Ranch Turkey Taco Casserole
This taco-inspired casserole combines seasoned turkey, Greek yogurt, veggies, and a layer of crunchy Doritos. It’s a fun, crowd-pleasing dish for weeknights or game day.
Get the Recipe: Cool Ranch Turkey Taco Casserole
Mexican Elote Street Corn Kale Salad with Spicy Yogurt Lime Dressing
This bold salad features kale, roasted corn, and a spicy yogurt-lime dressing that mimics the flavors of street corn. It’s creamy, tangy, and full of texture — great as a main or a side.
Get the Recipe: Mexican Elote Street Corn Kale Salad with Spicy Yogurt Lime Dressing
Mango Yogurt Mousse – Pudding Dessert
With just three ingredients, this mango mousse is an easy dessert that’s creamy, fruity, and refreshing. Made with yogurt, it’s lighter than traditional mousse but just as satisfying.
Get the Recipe: Mango Yogurt Mousse – Pudding Dessert
Lamb Korma
Tender lamb is marinated in yogurt and cooked in a rich, spiced cashew sauce for a creamy, flavorful Indian dish. Serve it with rice or naan for a warming, restaurant-worthy meal.
Get the Recipe: Lamb Korma