These recipes show how chickpeas can do it all—from creamy, cozy curries to crunchy air-fried snacks. Whether you’re roasting them with bold spices, tossing them into salads, or simmering them into something saucy, chickpeas are an easy way to pack in protein and flavor without much prep.
If you’re after meal prep ideas, there’s plenty here with quick vinaigrettes, fridge-friendly curries, and easy toss-together lunches. And for those spontaneous snack cravings? The baked and air-fried versions have you covered.
Whether you’re new to cooking with chickpeas or just need fresh inspiration, this collection brings practical, flavor-forward ideas to your table—no fuss, all taste.
Lemony Mustard Chickpea Salad
This fast and flavorful chickpea salad comes together in minutes with a lemon-mustard vinaigrette. It’s light, fresh, and ideal for quick lunches or easy meal prep. Add greens or grains to turn it into a full meal.
Get the Recipe: Lemony Mustard Chickpea Salad
Nacho Roasted Chickpeas
These roasted chickpeas are coated in bold nacho-inspired seasonings and make a great snack or taco filling. Crunchy, flavorful, and easy to prep, they’re a fun option for parties or lunchbox add-ins.
Get the Recipe: Nacho Roasted Chickpeas
Air Fryer Chickpeas
Seasoned chickpeas crisp up perfectly in the air fryer for a quick and healthy snack. They’re ready in about 20 minutes and can be customized with sweet, salty, or spicy flavors depending on your mood.
Get the Recipe: Air Fryer Chickpeas
Crispy Baked Chickpeas
Oven-baked for extra crunch, these chickpeas are an easy go-to when you need a savory, protein-packed snack. Great for topping salads, soups, or just munching by the handful.
Get the Recipe: Crispy Baked Chickpeas
Cauliflower Chickpea Curry
This hearty curry simmers cauliflower, chickpeas, and potatoes in a spiced tomato sauce. It’s filling, flavorful, and perfect for a cozy plant-based dinner. Serve with rice or naan for a full meal.
Get the Recipe: Cauliflower Chickpea Curry
Chickpea Tuna Salad
A quick, protein-rich salad that combines canned tuna and chickpeas with crunchy veggies and a lemon-dijon dressing. It’s great for make-ahead lunches, wraps, or as a hearty salad on its own.
Get the Recipe: Chickpea Tuna Salad
Easy Chickpea Potato Curry
Chickpeas and potatoes come together in a creamy, spiced curry sauce for a simple and satisfying vegetarian dinner. This one-pot meal is weeknight-friendly and pairs well with rice or flatbread.
Get the Recipe: Easy Chickpea Potato Curry
Sardines on Toast with Chickpea Salad
Toasted bread topped with sardines gets a fresh upgrade with a chickpea and roasted pepper salad on the side. It’s an easy lunch that’s light, nutritious, and full of flavor.
Get the Recipe: Sardines on Toast with Chickpea Salad
Quinoa Chickpea Salad with Lemon Vinaigrette
This fresh salad combines chickpeas, quinoa, cucumber, spinach, and brie with a tangy lemon vinaigrette. It’s filling enough for lunch and easy to prep ahead for the week.
Get the Recipe: Quinoa Chickpea Salad with Lemon Vinaigrette
Creamy Turmeric Chicken with Chickpeas
This creamy turmeric chicken skillet features tender chicken and chickpeas in a vibrant, spiced sauce. It’s a 30-minute dinner that’s both hearty and easy to pull together—perfect over rice.
Get the Recipe: Creamy Turmeric Chicken with Chickpeas