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Sous Vide Lemon Garlic Lingcod Cheeks
This recipe for sous vide lingcod cheeks is the perfect way to highlight this delicious, unique cut of lingcod! The lemon and garlic flavor infuse every bite, and cooking sous vide ensures the fish never gets overcooked.
Course
Main Dish
Cuisine
American
Keyword
sous vide lingcod
Prep Time
10
minutes
minutes
Cook Time
2
hours
hours
30
minutes
minutes
Total Time
2
hours
hours
40
minutes
minutes
Servings
4
servings
Calories
427
kcal
Author
Nicole Johnson
Equipment
sous vide
Ingredients
2
pounds
lingcod cheeks
⅛
cup
lemon juice
½
cup
melted butter
4
cloves
crushed garlic
Instructions
Preheat your sous vide water bath to 145°F.
In a small bowl, whisk together the lemon juice, melted butter, and crushed garlic until well blended.
Place the lingcod cheeks into a sous vide–safe bag. Pour the lemon garlic butter mixture over the fish, making sure the cheeks are evenly coated.
Remove as much air from the bag as possible using a vacuum sealer or the water displacement method, then seal securely.
Submerge the sealed bag into the preheated sous vide bath and cook for 2 ½ hours.
Carefully remove the bag from the water, then take out the fish with tongs or a slotted spoon.
Transfer the cheeks to a serving platter and spoon some of the warm lemon-garlic butter from the bag over the top.
Serve immediately with your favorite sides.
Nutrition
Calories:
427
kcal
|
Carbohydrates:
2
g
|
Protein:
46
g
|
Fat:
27
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
174
mg
|
Sodium:
301
mg
|
Potassium:
712
mg
|
Fiber:
0.1
g
|
Sugar:
0.2
g
|
Vitamin A:
710
IU
|
Vitamin C:
4
mg
|
Calcium:
35
mg
|
Iron:
1
mg